Somatic Coaching
Somatic Coaching
This offering is intended to create transformation in your life by bringing awareness online, listening to the felt-sense, and bridging the mind and body, so a new foundation can be built upon which your life can flourish.
My work includes a relational-based Somatic Psychology modality combined with insights from ancient wisdom traditions and eastern contemplative philosophy. This way of working facilitates a mind-body holistic style of listening, guiding, and supporting you into deeper alignment. The container here is a developmental unfolding. Through our shared field of awareness and attunement, together we can access blockages that are holding you back from living a fully empowered life. It’s my goal to help you become the person you want to be. My work guides you to your own innate genius within so healing can happen.
Somatics is a language and intelligence of deep listening and noticing what is arising in each moment.
By utilizing presence and mindfulness, Somatics allows one to hear subtle sensations of the body and nervous system. In this work pathways open up for insights and awareness to emerge, and for stuck, frozen energy inside to move. This brings about more resourcefulness, inspiration, and direction to move through life with ease and grace.
This way of healing facilitates embodiment, a more relaxed nervous system, and more clarity in the mind.
I have found that experiences in ceremony are only as transformative as the integration of them. Real gold is foraged when we utilize the insights and realizations during our journey to enhance everyday life and nourish our relationships. At Resilient Insights it’s my honor to offer you practical ways to apply your journeys to your everyday life, inspiring you to live a heart-centered life of purpose.
Goals and Outcomes
01
Nervous System
To create a stronger and more clear awareness of one’s nervous system
02
Decision Making
To create deeper discernment in life and feel more empowered and confident in decision making
03
Emotional Regulation
Learn how to regulate emotions in the present moment
04
Clarity of Thought
Bringing an ease to overthinking, or overwhelming thoughts and relaxing the mind
05
Integrated Action
Overcoming complacency and stagnation in life to move forward in an integrated way
Session Pricing
Weekly (12 total)
$75-100
per session (sliding scale**)
Every other week (6 months)
$75-100
per session (sliding scale**)
*3 month option available
** Sliding scale pricing: We believe that everyone deserves access to support, regardless of their financial situation. If the listed rates feel out of reach for you, please don’t hesitate to reach out. We offer sliding scale pricing options to accommodate varying financial circumstances, and no one will be turned away for lack of funds. Let’s work together to find a solution that fits your needs.